The Toilet Paper Entrepreneur, Mike Michalowicz strikes again with some tips on getting rid of what he calls the mind junk or otherwise stated, the excuses that keep you from achieving your goals whether it be growing your business or just getting stuff done. He also has also aggregated 39 tips on breaking your bad habits by experts in their respective specialties.
You know you have a couple bad habits...give it a read.
http://www.toiletpaperentrepreneur.com/blog/39-ways-how-to-break-bad-habits